Join us for "Poses and Mimosas" at Moxy Memphis Downtown !

Join us for our empowering Women's Self Defense Workshop! This program is designed to provide an introduction to self-defense education, covering both mental preparation and physical techniques.

The Memphis Yoga Festival (MYF) will host its fifth annual festival at Memphis Brooks Museum of Art in Overton Park on Sunday, September 15, 2024.

We’re hosting Pop-Up Studio Portraits, and would love for you to join!

Get your professional headshots or creative portraits with a sleek black background and high-contrast studio lighting.

ENVISION Common Sense Self Defense Systems is an introductory level self defense course, created to allow people of all levels an opportunity to begin a mindset shift towards empowerment, autonomy and self-confidence. 

We’re hosting Pop-Up Studio Portraits, and would love for you to join!

Get your professional headshots or creative portraits with a sleek black background and high-contrast studio lighting.

We are thrilled to welcome Mel Pyron, a highly experienced movement and massage therapist, for a special Thai massage event on August 20th! ONLY 2 sessions available! Sign up on our website now to secure your spot and experience the ultimate in relaxation and body awareness.

Enhance your running performance and prevent injuries! This specialized workshop is designed to help runners of all levels build the strength, stability, and endurance needed for optimal running efficiency.

Unlock your potential for deep flexibility and mobility, specifically tailored for runners.

MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.

Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.

MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.

Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.

Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.

MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.

Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.

Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.

MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.

Nurturing Hearts and Breasts: A Women-Only Wellness Journey: In honor of breast care awareness month, join Joanna Harris with Downtown Yoga and Margaret with Renew Myofascial Release for a 90 minute workshop designed exclusively for women! IN-PERSON and VIRTUALLY OFFERED

Join us for an unforgettable evening of live music, shopping with a wide array of unique local vendors, and a Halloween costume contest that'll leave you spellbound.

MYOFASCIAL SELF-CARE...eliminate pain & restore balance in the body! In this workshop you will learn various Myofascial stretching techniques to aid you in listening to, feeling and taking care of your body.

Reset and renew your mind and body with an hour of gentle yoga and guided meditation accompanied by the soothing sounds of live acoustic guitar.

Join us for the healing power of sound, using Crystal and Metal singing bowls, designed to awaken and align the energetic points of the body known as CHAKRAS.

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.

Reset and renew your mind and body with an hour of gentle yoga and guided meditation accompanied by the soothing sounds of live acoustic guitar.

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.