Deep Stretch for Runners Workshop

Unlock your potential for deep flexibility and mobility, specifically tailored for runners. If you've ever felt the tension of locked-up hips and shoulders, tight hamstrings, or a stiff lower back from pounding the pavement, this workshop is your pathway to greater freedom of movement.

Deep Stretch for Runners is a unique fusion of targeted mobility training and deep flexibility postures, focusing on the areas that matter most to runners. We blend dynamic mobility movements with longer holds, allowing you to explore the full range of your body's potential. As you delve into each pose, your breath becomes your guide, helping you melt deeper into stretches and unlock hidden layers of flexibility.

This workshop is designed for all levels, with no prior experience required. Whether you're a seasoned marathoner or just beginning your running journey, join us to explore your body's capacity to move, stretch, and thrive, enhancing your running performance and recovery.

 Where: DOWNTOWN YOGA 515 South Main St., Downtown Memphis, TN 38103

Duration: 1 - 2:30pm

Investment: $35

BONUS:  Video of this Workshop Content will be available for reference afterwards!

ENVISION MEMBERS: 20% Discount auto applies upon signing up :)