Join us for our empowering Women's Self Defense Workshop! This program is designed to provide an introduction to self-defense education, covering both mental preparation and physical techniques.
ENVISION Common Sense Self Defense Systems is an introductory level self defense course, created to allow people of all levels an opportunity to begin a mindset shift towards empowerment, autonomy and self-confidence.
Sign up for the entire 12 week series or 1 class at time! We’ll focus on Qin Na techniques which fall into several categories, including joint locks. This will be the focus of these workshops.
Common S.E.N.S.E. Self Defense. In violence prevention, movement equals life. Downtown Yoga is excited to partner and join ENVISION MEMPHIS for this self defense workshop! Join us there!
