Reset and renew your mind and body with an hour of gentle yoga and guided meditation accompanied by the soothing sounds of live acoustic guitar.

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.

Reset and renew your mind and body with an hour of gentle yoga and guided meditation accompanied by the soothing sounds of live acoustic guitar.

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.

Reset and renew your mind and body with an hour of gentle yoga and guided meditation accompanied by the soothing sounds of live acoustic guitar.

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.

Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.

Pranayama Workshop! You will learn the science behind how the body benefits from yogic breathing and how to incorporate pranayama into your yoga practice and every day life.