CLASSES / REGULAR WORKSHOPS AT DOWNTOWN YOGA

We Recommend:

Beginning your movement practice and not sure where to begin or want to renew & review fundamentals? WE RECOMMEND these classes: Deep Stretch & Mobility / Flow & Restore / Sunday Morning Flow / Vinyasa (All Levels) / Zumba

Deep Stretch & Mobility

Unlock your potential for deep flexibility and mobility. If you've ever felt the tension of locked-up hips and shoulders, tight hamstrings, or a stiff lower back, this class is your pathway to greater freedom of movement.

Deep Stretch & Mobility is a unique fusion of targeted mobility training and deep flexibility postures. We blend dynamic mobility movements with longer holds, allowing you to explore the full range of your body's potential. As you delve into each pose, your breath becomes your guide, helping you melt deeper into stretches and unlock hidden layers of flexibility.

This class is designed for all levels, with no prior experience required. Whether you're a seasoned yogi or athlete or just starting your flexibility journhey,  join us to explore your body's capacity to move, stretch, and thrive.

Dynamic Flow

Immerse yourself in the artful movement of our Dynamic Flow class, meticulously crafted for intermediate to advanced students seeking a heightened challenge. This class goes beyond the basics, inviting practitioners with a solid foundation in yoga to explore intricate sequences, advanced postures, and nuanced transitions. 

Flow & Restore

Embark on a rejuvenating journey in our Flow and Restore Yoga class, where we weave restorative postures into the flowing art of Gentle Vinyasa.

As the class progresses, it transitions to a predominantly restorative practice, using supported postures to release tension, nurture your nervous system, and offer a deeply revitalizing experience.

Join us for a harmonious session, allowing your breath to guide you through gentle transitions and find balance between strength and surrender.

Sunday Morning Flow

This All Levels vinyasa flow class will begin and end with some breath work to calm the mind and steady the heart rate. Students are encouraged to deepen postures as much as they like according to individual needs. We will move through a series of standing poses, creating a flow and focusing on opening up and stretching the muscles of the chest, shoulders, and hamstrings, lengthening the spine, and, in the process, innervate the nervous system, increasing the natural energy level of the body.

Vinyasa (ALL Levels)

Step into the graceful current of our Vinyasa class, an inclusive experience suitable for practitioners of all levels. Guided by the Sanskrit essence of "to place in a special way," Vinyasa seamlessly synchronizes purposeful sequences with your breath, creating an elegant dance of yoga.

Whether you're just beginning your journey or an advanced practitioner, our class offers options for support, modification, or advancement in postures, ensuring a transformative experience for everyone. Embrace the present moment as your breath becomes the river carrying you through the beautiful landscape of Vinyasa yoga.

Yoga HIIT Fusion

Experience Fusion Flow, a dynamic and holistic addition to your fitness journey.

This HIIT class seamlessly combines a variety of movements inspired by the grace and precision of yoga, pilates, and power of full-body strengthening drills into one invigorating session.

We'll be moving our full body to improve flexibility and build a strong foundation, enhance stability and posture while sculpting and strengthening to create a balanced physique.

This class welcomes all fitness levels with low-impact options, making it perfect for everyone. Whether you're a fitness pro or just beginning, Fusion Flow offers a transformative, mind-body workout in a supportive community. Join us to flow, strengthen, and enhance your fitness journey!

YogAerobics

Join us for Yogaerobics, a high-energy class designed to fuse the fluidity of yoga with the invigorating intensity of aerobics.

Engage your entire body in a dynamic sequence of movements that enhance flexibility, build strength, and elevate your heart rate. Perfect for all fitness levels, Yogaerobics aims to sculpt a balanced physique, where each session celebrates strength, flexibility, and the joy of movement. Sign up now to unleash the power of Yogaerobics and redefine your fitness journey!

Zumba

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Fascia Refresh Workshop

Fascia Refresh...eliminate pain & restore balance in the body!

Revitalize your body with our “Fascia Refresh” workshop, where you'll eliminate pain and discover newfound balance. Led by Margaret of Renew Myofascial Release, this once a month workshop introduces you to the intriguing world of the Fascial System and Myofascial Release (MFR). Explore the profound impact of the fascia system on your daily life and learn effective techniques to address this often-overlooked aspect of well-being.

In our monthly workshop, you'll dive into a rich assortment of Myofascial stretching techniques to empower your self-care routine. From easing muscle soreness to tackling persistent issues like back pain and headaches, you'll gain insights into listening to your body and fostering a sense of inner harmony. Whether you're an athlete looking to break through plateaus or someone seeking relief from discomfort, this workshop caters to all. Each participant will leave with valuable self-care knowledge, a small therapy ball, and a chance to win an exciting giveaway. Join us at Downtown Yoga for this transformative experience, where you'll unlock the secrets of the fascia and deepen your understanding of self-care. Don't forget to bring your yoga mat, towel, water bottle, and a curious spirit as we explore the world of fascia together.

Sound Healing Workshop

Embark on a journey of profound healing through the transformative power of sound! At our Sound Healing Workshop, we harness the soothing resonance of Crystal and Metal singing bowls, meticulously crafted to awaken and harmonize the body's energetic centers, known as CHAKRAS. When these CHAKRAS are in perfect balance, your body naturally taps into its innate ability to heal and restore itself. The benefits of this practice are profound, including the release of pent-up stress and tension, improved sleep, accelerated recovery from injuries, and enhanced overall well-being.

Join us once a month at Downtown Yoga! Secure your spot online as space is limited. Feel free to dress in whatever makes you feel most comfortable – even pajamas are welcomed!

For those seeking a private sound session for themselves or a group, please reach out to us at info@downtownyogamemphis.com, and we'll be delighted to accommodate your unique needs. Your journey to healing and inner balance begins here.

Martial Arts (KAJUKENBO - REYES KENPO KARATE) Adult Classes

REYES KENPO KARATE

HARD STYLE KAJUKENBO SELF-DEFENSE, EMPERADO METHOD

This self-defense programs has helped to develop discipline, respect, and confidence since 1960

Established in Memphis in 2003

HEAD INSTRUCTOR: SIGUNG CHRISTOPHER REYES

Join the Reyes family's time honored tradition — passed down from the founder, Sijo Emperado — through four generations from Reyes grandfather, father, to Memphis's own Christopher Reyes, and his daughters. Kajukenbo is rich in history and martial arts tradition, while practical for modern self-defense today. The system focuses on the tools to navigate conflict and defend in real-world situations.

Adult classes explore the art in depth, train combatively, and cultivate an aptitude for self-defense.

Meets every Tues / Thurs 6-8pm

Registration is through the Memphis Kajukenbo website here: Sign up Link.

READ more about Kajukenbo and its history here.

Feel free to reach out anytime with questions!