Gentle Yoga & Guided Meditation - A Live Music Experience

Reset and renew your mind and body with an hour of gentle yoga and guided meditation. This class flows through slow-paced gentle movement, supported restorative postures, and yogic breathing connecting your breath to your body and aiding in relaxation.

The experience winds down with a guided meditation for a deeper sense of self-awareness and calm. The class is led by yoga teacher Miranda Kennedy, RYT200 accompanied by the soothing sounds of live acoustic guitar.

When: Sunday July 16th 11am

Cost: $20

**To request a private session for yourself or a group, please contact info@downtownyogamemphis.com :) 

If you have any questions or wish to confirm, feel free to reach out to 901-690-6806!