Virtual Class! Sunrise Pilates with Kate
During this challenging time, we are striving to be available to guide you through your health and wellness journey. We are excited to begin our virtual classes! You can practice and interact with your Downtown Yoga community and invite friends and family from around the world to join the class with you - ALL within the comfort of your own home! We are still working through all the kinks and make a promise that we will continue to grow, perfect and do our best to provide a variety of options so you can continue your yoga journey.
About the Class:
Our Sunrise Pilates will flow through a series of poses designed for all levels! These classes take place where you will use your body weight as the primary source of resistance. Each exercise will have a modification if needed, as well as a progression for those wishing to deepen their practice and challenge themselves.
Good for All Levels of Experience!
Join us for the Sunrise Pilates each Monday and Wednesday at 7am!
