Virtual Class! Sunday Morning Flow with Rebecca

During this challenging time, we are striving to be available to guide you through your health and wellness journey. We are excited to begin our virtual classes! You can practice and interact with your Downtown Yoga community and invite friends and family from around the world to join the class with you - ALL within the comfort of your own home! We are still working through all the kinks and make a promise that we will continue to grow, perfect and do our best to provide a variety of options so you can continue your yoga journey.

About the Class:

Join Rebecca Sunday Mornings at 9:30-10:30am for Sunday Morning Flow!

This All Levels vinyasa flow class will begin and end with some breath work to calm the mind and steady the heart rate. Students are encouraged to deepen postures as much as they like according to individual needs. We will move through a series of standing poses, creating a flow and focusing on opening up and stretching the muscles of the chest, shoulders, and hamstrings, lengthening the spine, and, in the process, innervate the nervous system, increasing the natural energy level of the body.