REVIVE & RESET

Time to REVIVE and Reset the body with Instructor Kate Friedel !

Revive will feature the best of Pilates, Myofascial Release, and Meditation.

This workshops begins with 20-30 minutes warming up the body with a short mat sequence followed by rolling out the body with guided self-myofascial release. We'll wrap up the workshop with some meditation and breathwork.

All levels welcome.

Required props: A foam roller.

Optional props: Light hand weights, small fit ball, long theraband

Where: This is a virtual workshop so you can practice in the comfort of your own home! We use ZOOM - so you can sign up up to 15 minutes beforehand. You can easily log into your account to access your schedule and the event link:) Details on our virtual classes can be found on our website schedule page at www.downtownyogamemphis.com/schedule

Cost: $25

Early Bird Sign Up: $20 if sign up by February 6th!

DOWNTOWN YOGA Pass Holders and ENVISION MEMBERS RECEIVE 10% OFF.

Feel free to email info@downtownyogamemphis.com with any questions!

IF you sign up for this workshop and miss it, no worries! All individuals who sign up will have access to the recording for up to 1 week afterwards :)