During this challenging time, we are striving to be available to guide you through your health and wellness journey. We are excited to begin our virtual classes! You can practice and interact with your Downtown Yoga community and invite friends and family from around the world to join the class with you - ALL within the comfort of your own home! We are still working through all the kinks and make a promise that we will continue to grow, perfect and do our best to provide a variety of options so you can continue your yoga journey.

About the Class:

Join Amy for Align & Let Go, Wednesdays 6:45-7:45pm

Your body's shape and the way it moves will continually change throughout your life. Finding the right alignment that supports not just your yoga practice but your day to day life is integral to finding peace and strength within.this class is excellent for beginners and experienced practioners alike who I want to move deeper into the poses and discover foundational principles that will help establish healthy patterns.