During this challenging time, we are striving to be available to guide you through your health and wellness journey. We are excited to begin our virtual classes! You can practice and interact with your Downtown Yoga community and invite friends and family from around the world to join the class with you - ALL within the comfort of your own home! We are still working through all the kinks and make a promise that we will continue to grow, perfect and do our best to provide a variety of options so you can continue your yoga journey.
About the Class:
Join Instructor Leigh Pittenger every Monday 6:45-7:45pm
Restore, Reconnect and Center yourself with Deep Relaxation: Pranayama, Restorative Yoga and Yoga Nidra.
This class offers time and space for the body and mind to let go and settle into deep relaxation. Through the use of pranayama (conscious awareness of breath), restorative yoga asanas, and yoga nidra (guided reclining meditation), practitioners can release tension and enter a state of tranquility.
