WELCOME TO DOWNTOWN YOGA!

Welcome to Downtown Yoga! Yoga is a home - a place of acceptance for where you are in each moment.  We service both In-Person (a boutique studio located on South Main in Downtown Memphis) AND Virtually via Zoom, so we can connect with from anywhere in the world! No matter where your home practice is, we are a community where students and instructors come to acquire balance and strength, maintain wellness, and find support, motivation and growth. Whether you’re new to the yoga journey or an advanced practitioner, our team of experienced instructors are here to motivate and guide you through movement and inspire awareness of your limitless potential. If this sounds like your type of yoga community, we look forward to practicing with you!

Life isn’t about FINDING yourself. Life is about CREATING yourself. - George Bernard Shaw

Follow Us on Instagram! @901downtownyoga

Pause, breathe, and find your moment of peace today. Join us at Downtown Yoga to nurture your mind, body, and soul! This weekend, take pause and movement - Saturday's Gentle Yoga at 10:45am with @rootedyoga901 and Sunday Morning Flow at 9:30am w
We are thrilled to welcome Mel Pyron, a highly experienced movement and massage therapist, for a special Thai massage event on August 20th! With a rich background in anatomy, Pilates, yoga, and Thai massage, Mel brings over 23 years of expertise in h
Last weekend, we were honored to kick off Taryn's wedding day with a private yoga class at the studio for friends and family! We hope it was a beautiful day of continuous celebration for you...thank you for beginning it with us at Downtown Yoga ! I
This Saturday! Join @camilleroseyoga ! 9:30am Vinyasa / 10:45 Gentle Flow #901downtownyogamemphis #downtownyogamemphis #downtownmemphis #dnamemphis #southmainmemphis #yoga #yogamemphis #vinyasa #choose901 #ilovememphisblog #move4life
A reminder to hold compassion for yourself, your life story, where you are and the path ahead. #901downntownyoga #downtownyogamemphis #downtownmemphis #dnamemphis #gratitude #selfcare #compassion #loveyou #grateful #southmainmemphis #envisionmemphis
Meet Rebecca, our passionate and dedicated yoga instructor, whose journey from student to teacher was fueled by a desire for significant change. With a philosophy centered on finding the right movement for each body and fostering self-acceptance, h
Our new neighbors are open and ready to serve!! And Crave is the perfect name! Love cheesecake? Check. Love cookies? Well…how about cheesecake cookies!! Not only that, @cravecheesecakesofficial is owned and operated by a wonderful family tha
Learn how to use rollers, balls and stretch techniques to release tension in your fascia! Spots still available in this Saturday’s workshop with @renewmfr ! Sign up and join us at 1230! Simply navigate to the workshop on our class schedule to